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January. No real changes in weight since the new year. Even after increasing calories and carbs. Stats below show I'm almost exactly the same weight as the beginning on Jan.
05/01 12/01 19/01 26/01
Total Weight (Kg) 72.8 72.4 72.6 72.8
Actual Body Fat (%) 23.5 23.5 23.4 23.5
Water (%) 53.4 53.3 53.4 53.3
Muscle Mass (Kg) 52.8 52.6 52.9 52.9
BMR (Kc) 1625 1617 1625 1627
Visceral Fat Rating 8 8 8 8
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 160.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2017:
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1690 kcal
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Fat: 56.80g | Prot: 85.53g | Carb: 205.50g.
Breakfast: Exotic Smoothie Mix (Mango, Papaya & Pineapple), Low Fat Greek Style Yoghurt, Milled Linseed with Sesame, Blueberries & Raspberries, Crunchy Oat Granola Raisin & Almond, L-Glutamine, Beta Alanine, Mocha, Inulin. Lunch: Conference Pear (Morrsons), 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar, Hula Hoops BBQ Beef (25g), Aldi Multigrain Crackers, Belmont Rich Tea Biscuits. more...
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gaining 0.4 lb a week
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