Weigh In record (no journal entry) for 25 January 2017
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185.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2140 kcal
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Fat: 84.50g | Prot: 250.00g | Carb: 107.00g.
Breakfast: Pure Protein Shake 23 - Vanilla Creme, Joseph Farms California Natural Sliced Pepper Jack Cheese, Hodgson Mill Milled Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Water, Naturegg Eggs. Lunch: Costco Pepperoni Pizza, Simms Turkey Sausage Snack Sticks, Premier Nutrition High Protein Shake - Chocolate, Water. Dinner: Swift Premium Pork Loin Tenderloin, Genji Ginger Miso Dressing, Fresh'n Easy Garden Salad, Kirkland Signature Stir-Fry Vegetable Blend, Great Value Tilapia Fillets. more...
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3466 kcal
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Activities & Exercise:
SHD ABS OBL TRP CVS - 1 hour, elliptical - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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