Weigh In record (no journal entry) for 07 January 2012
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1507 kcal
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Fat: 36.37g | Prot: 61.15g | Carb: 194.61g.
Breakfast: Swiss Style Müsli, Skim Milk. Lunch: Chicken Stock, Egg, Cream Style Corn (Canned). Dinner: Cooked Carrots (from Fresh), Roasted Potato, Broccoli, Chicken Breast. Snacks/Other: Milk Chocolate Candies, Watermelon, Floridas Natural Nuggets, Red Table Wine, Fun Size Maltesers. more...
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1839 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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