t35377's Journal, 25 January 2017

189.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 75.09g | Prot: 148.20g | Carb: 216.06g.   Breakfast: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Cheese, Eureka Grainiac Organic Bread (28g), Oscar Mayer Carving Board Oven Roasted Turkey Breast, Eureka Grainiac Organic Bread (28g). Lunch: Lundberg Golden Rose Brown Rice, Grilled Chicken (Skin Not Eaten). Dinner: Dandy Celery Sticks, The Biggest Loser Celery Sticks, Eureka Grainiac Organic Bread (28g), Poblano Pepper, Trans-Ocean Crab Classic Chunk Style, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Pastrami, Bread, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Puff Pastry, Alyssa's Healthy Oatmeal Bites, Pears, Peach, Wonderful Halos Mandarin Oranges, Raspberries, Fage Total 0% Greek Yogurt, Publix Toasted Oats. more...

2659 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 15 minutes. more...