Weigh In record (no journal entry) for 25 January 2017
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208.4 lb
Lost so far: 11.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1413 kcal
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Fat: 46.13g | Prot: 95.53g | Carb: 182.56g.
Breakfast: cooked perdue fit and easy tenderloins, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Good Grains Whole Flax Seed, Pompeian Balsamic Vinegar, Broccoli, Olive Oil, Cucumber (with Peel), Cooked Egg White, Minced Garlic, Roma Tomatoes, Mushrooms, Mt. Olive Hot Banana Pepper Rings. Dinner: Mt. Olive Hot Banana Pepper Rings, French's Classic Yellow Mustard, Perdue Short Cuts Carved Chicken Breast Original Roasted, Roma Tomatoes, Onions, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Snacks/Other: Mentos Chewing Gum Pure Fresh, Popsicle Sugar Free Popsicles, Air Popped Popcorn. more...
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2639 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 24 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 36 minutes. more...
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losing 20.3 lb a week
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