fairfield5969's Journal, 24 January 2017

211.3 lb Lost so far: 8.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 67.01g | Prot: 70.09g | Carb: 160.52g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fresh Lime Juice, Foodhome corn no salt added, Coffee, Rienzi Black Beans. Lunch: Good Grains Whole Flax Seed, Pompeian Balsamic Vinegar, Broccoli, Olive Oil, Cucumber (with Peel), Green Giant Hass Avocado, Cooked Egg White, Minced Garlic, Roma Tomatoes, Mushrooms, Mt. Olive Hot Banana Pepper Rings, cooked perdue fit and easy tenderloins. Snacks/Other: Popsicle Sugar Free Popsicles, Air Popped Popcorn. more...

2692 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 12 hours and 25 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 35 minutes. more...