Weigh In record (no journal entry) for 23 January 2017
|
222.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
994 kcal
|
Fat: 43.92g | Prot: 64.25g | Carb: 85.64g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Lunch: Aldi Extra Mature Cheddar Cheese, Hovis Wholemeal Bread Medium. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Smoked Salmon, Sainsbury's Basics Cooked & Peeled Prawns, Avocados. Snacks/Other: Weight Watchers Double Chocolate Brownies. more...
|
|
2805 kcal
|
Activities & Exercise:
Cross Training - 10 minutes, Rowing - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
G Denyer's weight history
|