Weigh In record (no journal entry) for 24 January 2017
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2381 kcal
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Fat: 93.18g | Prot: 184.24g | Carb: 204.74g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough. Lunch: Kroger Eggs (Large), Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Chicken Breast, Simple Truth Organic Spinach & Feta Pizza, Fit Crunch Chocolate Chip Cookie Dough (Small). Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Berries, Nutiva Organic Chia Seed, Fage Total 0% Greek Yogurt. more...
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2171 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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