Weigh In record (no journal entry) for 06 January 2012
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138.8 lb
Lost so far: 1.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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548 kcal
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Fat: 7.34g | Prot: 30.18g | Carb: 92.43g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Chicken and Wild Rice Soup. more...
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gaining 2.8 lb a week
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Lizt76's weight history
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