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lifetimehappiness
Journal
06 Jan 12
lifetimehappiness's Journal, 06 January 2012
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 06 January 2012
151.9 lb
Lost so far:
34.8 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
658 kcal
Fat: 19.24g | Prot: 48.85g | Carb: 63.32g.
Breakfast:
Hard Boiled Egg Whites, Light Fat Free Blueberry Patch Yogurt.
Lunch:
Sugar Free Vanilla Syrup, Starbucks Freshly Brewed Coffee (Grande), Blackberries.
Dinner:
Super Premium Pumpkin Ice Cream, Salmon Sashimi.
more...
1932 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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