joescape's Journal, 23 January 2017

227.6 lb Lost so far: 22.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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686 kcal

Fat: 33.45g | Prot: 64.52g | Carb: 34.17g.   Breakfast: Kroger Whole Eggs (Medium), Oscar Mayer Turkey Bacon (15g). Lunch: Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Broccoli, Gorton's Simply Bake Salmon Roasted Garlic & Butter. Dinner: Chicken Stock. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Black Olives. more...

2743 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...