Weigh In record (no journal entry) for 23 January 2017
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265.1 lb
Lost so far: 6.7 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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916 kcal
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Fat: 35.57g | Prot: 43.84g | Carb: 105.67g.
Breakfast: Egg White, Fried Egg, Oscar Mayer Turkey Bacon (15g), Kirkland Signature Parmesan Bagel. Lunch: Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Snacks/Other: Pillsbury Sugar Cookies. more...
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gaining 11.0 lb a week
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