Weigh In record (no journal entry) for 24 January 2017
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264.1 lb
Lost so far: 7.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1153 kcal
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Fat: 51.82g | Prot: 52.04g | Carb: 119.37g.
Breakfast: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Fried Egg, Egg White, Texas Roadhouse Dinner Rolls. Lunch: McDonald's Hamburger, McDonald's French Fries (Kids). Snacks/Other: Keebler Club & Cheddar Sandwich Crackers. more...
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losing 7.0 lb a week
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