Weigh In record (no journal entry) for 23 January 2017
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225.6 lb
Lost so far: 33.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2065 kcal
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Fat: 107.92g | Prot: 64.58g | Carb: 209.86g.
Breakfast: Chick-fil-A Chicken Biscuit, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Boiled Egg. Lunch: Ruth's Pimento Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, White Bread, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. Dinner: Blue Apron Sweet Potato and Green Chile Quesadillas. Snacks/Other: David's Cookies Chocolate Chunk Cookie. more...
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gaining 6.5 lb a week
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