Weigh In record (no journal entry) for 17 January 2017
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220.0 lb
Lost so far: 38.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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424 kcal
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Fat: 34.57g | Prot: 23.53g | Carb: 3.12g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. more...
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losing 8.4 lb a week
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