Weigh In record (no journal entry) for 23 January 2017
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277.2 lb
Lost so far: 7.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1264 kcal
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Fat: 61.93g | Prot: 71.39g | Carb: 97.47g.
Breakfast: HEB Applewood Smoked Bacon, Egg, Coffee-Mate Italian Sweet Creme Creamer, Coffee-Mate Original Powder Creamer. Lunch: Birds Eye California Blend, Turkey Chili. Dinner: Bell Peppers, Ken's Steak House Honey Mustard Dressing Topping & Spread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Coffee-Mate Espresso Chocolate Coffee Creamer, Coffee-Mate Original Powder Creamer. more...
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losing 2.8 lb a week
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Nisha Wakefield's weight history
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