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Binge evening - carbs on Saturday meant a big struggle on Sunday. I'm a carb addict and it doesn't seem to get any better even with LCHF and IF.
Diet Calendar Entry for 23 January 2017:
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641 kcal
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Fat: 31.58g | Prot: 41.23g | Carb: 51.64g.
Breakfast: Zucchini. Lunch: Trader Joe's Cubed Sweet Potatoes, Egg, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Ripe Medium Green Olives Pitted, Hodgson Mill Almond Flour Meal, Sainsbury's Italian passata with onion and garlic, Mozzarella Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Brunswick Anchovies - Flat Fillets in Olive Oil. more...
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