Weigh In record (no journal entry) for 20 January 2010
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175.3 lb
Lost so far: 7.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1384 kcal
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Fat: 40.44g | Prot: 88.99g | Carb: 163.40g.
Breakfast: green tea, vegemite, margarine, Bread. Lunch: coke zero, Cruskits - Light 98% fat free, Light Tuna Sandwich Style in Springwater, Veggie Muffins. Dinner: baby bok choy, Chicken Flavour Thai Soup. Snacks/Other: Veggie Muffins. more...
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losing 3.1 lb a week
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