Weigh In record (no journal entry) for 05 January 2012
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138.4 lb
Lost so far: 1.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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238 kcal
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Fat: 3.04g | Prot: 10.98g | Carb: 45.43g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. more...
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losing 5.6 lb a week
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Lizt76's weight history
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