Weigh In record (no journal entry) for 21 January 2017
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150.1 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1107 kcal
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Fat: 26.58g | Prot: 49.97g | Carb: 177.93g.
Breakfast: Italac Leite Desnatado, Wickbold Pão Integral Light, Vigor Requeijão Light. Lunch: Tomates, Harald Chocolate Meio Amargo, Ovo Frito sem Gordura, Arroz Branco (Cozido), Quero Feijão Carioca, Pepino (com Casca). Dinner: Milho Verde Cozido. Snacks/Other: Banana Nanica, Italac Leite Desnatado, Gold Achocolatado Diet, Nestlé Iogurte Grego Light. more...
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2106 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Spinning - 45 minutes. more...
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losing 9.3 lb a week
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