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Bad week starting up the new Club skipped meals and workouts back to the grindstone next week !!
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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355 kcal
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Fat: 8.64g | Prot: 13.61g | Carb: 55.80g.
Breakfast: Crockpot Beef Stew. more...
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gaining 0.0 lb a week
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