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The sodium on my tracker is not correct because I use the items availabe that are closest to what I eat otherwise I would have to list my food by ingredient and that would take forever. I do not use salt at all, I use low sodium items, ms dash or salt free seasonings and I rarely use canned items, it usually frozen or fresh. Green beans may be the most exception then again they are low sodium.
Diet Calendar Entries for 05 January 2012:
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966 kcal
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Fat: 15.30g | Prot: 36.71g | Carb: 174.57g.
Breakfast: apple, homemade turkey veggie soup. Lunch: water, garden salad, boiled egg whites. Dinner: water, homemade turkey soup, kraft low fat american cheese, wheat bread. Snacks/Other: zatarains brown dirty rice, stir fry vegetable , tomatoe, cucumber, tangerine, vegetable fried rice. more...
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3219 kcal
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Activities & Exercise:
Sailing - 10 minutes, Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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