Weigh In record (no journal entry) for 21 January 2017
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191.8 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2316 kcal
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Fat: 93.46g | Prot: 191.50g | Carb: 183.89g.
Breakfast: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Whole Milk, Boiled Egg, Healthy Origins Organic Extra Virgin Coconut Oil, Honey, Millet, Oats, Ultimate Nutrition Carnebolic. Lunch: Brown Rice, Red Tomatoes, Healthy Origins Organic Extra Virgin Coconut Oil, Cooked Carrots, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Onions, Ultimate Nutrition Carnebolic, Apples, Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Egg, California Avocados. Snacks/Other: Dymatize Nutrition Elite Casein, Dymatize Nutrition Elite Casein, Skippy Peanut Butter, Whole Milk, Honey, White Beans (Mature Seeds), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Egg White. more...
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losing 1.3 lb a week
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