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krammage
Journal
20 Jan 17
krammage's Journal, 20 January 2017
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Weigh In record (no journal entry) for 20 January 2017
209.7 lb
Lost so far:
15.3 lb
.
Still to go:
34.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
1480 kcal
Fat: 47.24g | Prot: 67.76g | Carb: 201.70g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Blackberries, Mountain Dew Diet Mountain Dew (20 oz).
Lunch:
Golden Corral White Rice, Grilled Chicken, Black Beans (Canned), Kroger Butter Croissant.
Dinner:
Little Caesars Hot-N-Ready Just Cheese Pizza.
Snacks/Other:
General Mills Chex Mix Cheddar.
more...
4417 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Steps - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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