Wopstar's Journal, 20 January 2017

168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 68.08g | Prot: 86.46g | Carb: 299.48g.   Breakfast: Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Wendy's Chocolate Frosty (Small), Coffee, Reese's Big Cup (King Size), Water, Optimum Nutrition Amino Energy, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Dinner: Great American Deli Ham Turkey Bacon Sub. more...

3203 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours and 15 minutes. more...