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Tiramisa
Journal
19 Jan 10
Tiramisa's Journal, 19 January 2010
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Weigh In record (no journal entry) for 19 January 2010
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2010:
910 kcal
Fat: 40.92g | Prot: 36.48g | Carb: 103.01g.
Breakfast:
coffee-mate nondairy creamer, coffee, Instant Oatmeal - Apples and Cinnamon.
Lunch:
Alfredo Pasta with Chicken & Broccoli.
Snacks/Other:
almonds, banana, Cool Whip Fat Free, jello sugar free.
more...
2915 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours, Standing - 8 hours.
more...
steady weight
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