Weigh In record (no journal entry) for 19 January 2010
|
207.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
2635 kcal
|
Fat: 76.47g | Prot: 128.47g | Carb: 304.45g.
Breakfast: banana, Cream (Half & Half), milk, raisin bran. Lunch: Chocolate Chip Cookie, pork loin, thai fish, pad thai. Dinner: 14" Pepperoni Pizza. Snacks/Other: Winter Lager, peanuts, frozen yogurt. more...
|
|
3251 kcal
|
Activities & Exercise:
Give blood - 1 minute, Sitting - 7 hours and 59 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scxt's weight history
|