Weigh In record (no journal entry) for 05 January 2012
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194.2 lb
Lost so far: 27.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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680 kcal
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Fat: 26.41g | Prot: 45.31g | Carb: 63.94g.
Breakfast: Original English Muffins, Scrambled Egg , Colby Jack Cheese, Spread made with Yogurt. Lunch: Charbroiled BBQ Chicken Sandwich. more...
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losing 0.4 lb a week
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