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its amazing how good food tastes when you are truly hungry. 5 oz lean roast pork tenderloin, w/ sugar free fat free waldens bbq sauce (0 cal for the sauce) i med baked yam, medium side salad. total yum! yesterday i was worried because although i was under my calories for two days in a row by 200 each day i had no appetite. was nauseous. i think it was a medication side effect as i had a new blood pressure med rxd. today i feel better!
Diet Calendar Entry for 19 January 2017:
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1697 kcal
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Fat: 70.21g | Prot: 107.65g | Carb: 184.45g.
Breakfast: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Toasted Berry Crisp. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Fresh & Easy Yellowfin Ahi Tuna Poke, Cabbage, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, mango, Hulled Sunflower Seeds. Dinner: Newman's Own Lighten Up Honey Mustard Dressing, Pecans, Cabbage, Great Value Romaine Lettuce, Lettuce, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin). Snacks/Other: thinkThin Unwrapped Protein Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Kashi GOLEAN Crisp! Toasted Berry Crumble, thinkThin Brownie Crunch High Protein Bar, Boiled Egg, NuGo Fiber D'lish Cinnamon Raisin. more...
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