Weigh In record (no journal entry) for 19 January 2017
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188.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1620 kcal
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Fat: 110.00g | Prot: 132.00g | Carb: 54.00g.
Breakfast: Joseph Farms California Natural Sliced Pepper Jack Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Naturegg Eggs, Farmer John Hot Louisiana Brand Smoked Sausage, Hodgson Mill Milled Flax Seed, Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 12.6 lb a week
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bodybuilderesq's weight history
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