Weigh In record (no journal entry) for 18 January 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1315 kcal
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Fat: 87.12g | Prot: 72.39g | Carb: 75.03g.
Lunch: Kind Nuts & Spices Dark Chocolate Mocha Almond. Dinner: Green Giant Carrots, Chicken Drumstick (Skin Eaten). Snacks/Other: Tea with Milk, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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losing 1.2 lb a week
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ahandu's weight history
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