Weigh In record (no journal entry) for 05 January 2012
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213.7 lb
Lost so far: 20.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1725 kcal
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Fat: 60.05g | Prot: 34.28g | Carb: 161.18g.
Breakfast: Banana Bread, Butterscotch Hard Candy, Coffee, 1% Fat Milk. Dinner: Red Table Wine, Vodka, Italian Stuffed Shells. Snacks/Other: Assorted Chocolates, Coffee, Cream (Half & Half), White Chocolate and Macadamia Nut Cookie. more...
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losing 8.4 lb a week
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rtimis's weight history
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