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Three more pounds of Holiday wt to lose.
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211.7 lb
Lost so far: 51.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1478 kcal
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Fat: 46.92g | Prot: 93.19g | Carb: 172.19g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Health Wise Protein Krinkles, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's McDonald's Southwest Salad w/Grilled Chicken. Dinner: White Pita Bread, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Olympic Michigan Greek Bowl. Snacks/Other: Henry Ford Wyandott Hospital Peanut butter 14 Gram Crispy Protein Bars, Meijer Raw Almonds, Angie's Boom Chicka Pop Sea Salt Popcorn, White Grapes. more...
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losing 2.9 lb a week
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