pammylou44's Journal, 05 January 2012

209.5 lb Lost so far: 17.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 70.67g | Prot: 94.62g | Carb: 55.20g.   Breakfast: UNJury Protein Powder, bacon, egg. Lunch: Hillshire Farms Roasted Chicken Breast, farmer cheese. Dinner: side salad , beef steak, cauliflower. Snacks/Other: orange, raw almonds, russel stover sugar free mint patty. more...

2564 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Circuit Training - 30 minutes. more...