Weigh In record (no journal entry) for 05 January 2012
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164.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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580 kcal
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Fat: 14.00g | Prot: 22.00g | Carb: 93.00g.
Breakfast: d-light whole grain bagel. Lunch: All Natural Superfood 100% Juice Smoothie - Acai Machine. more...
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losing 3.5 lb a week
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