Weigh In record (no journal entry) for 04 January 2012
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164.7 lb
Lost so far: 35.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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848 kcal
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Fat: 25.12g | Prot: 54.00g | Carb: 101.25g.
Breakfast: d-light whole grain bagel. Lunch: Peanut chicken wrap, garelick farms lowfat milk. more...
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losing 5.3 lb a week
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