cagewarrior's Journal, 11 August 2011

224.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2734 kcal

Fat: 100.42g | Prot: 153.24g | Carb: 316.61g.   Breakfast: Oatmeal Squares Cereal, 1% Fat Milk. Lunch: Grilled Steak Taco, Chicken Quesadilla. Dinner: 1% Fat Milk, Skittles, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Golden Grahams Cereal, Mass Recovery. more...

3035 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...