moose II's Journal, 18 January 2017

Daniel 246.6

286.0 lb Lost so far: 13.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 114.38g | Prot: 142.61g | Carb: 25.26g.   Breakfast: Ground Pork, Fried Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (Cooked), Beef Top Round (Trimmed to 1/8" Fat), Pork Loin (Tenderloin). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Granny Smith Apples. more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...