moose II's Journal, 17 January 2017

Danielle 248.6

287.4 lb Lost so far: 11.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 69.63g | Prot: 90.52g | Carb: 53.49g.   Breakfast: Pork Loin (Tenderloin). Lunch: Beef Top Round (Trimmed to 1/8" Fat), Avocados. Dinner: Ground Pork, Fried Egg, Green Peppers, Granny Smith Apples. more...

3176 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...