KellyG24's Journal, 25 April 2011

163.0 lb Lost so far: 1.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 82.95g | Prot: 93.43g | Carb: 148.39g.   Breakfast: Creamy Peanut Butter, Bananas, 1% Fat Milk. Lunch: 48% Vegetable Oil Spread, Monterey Jack & Jalapeno Cheese Custom Slices, Butterbread Bread, Peanut Butter Eggs, Hardwood Smoked Ham Center Slice. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sweet Potato. Snacks/Other: Chocolate Covered Marshmallow Rabbits, Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

2654 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 35 minutes. more...