Weigh In record (no journal entry) for 18 July 2011
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158.5 lb
Lost so far: 5.9 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1314 kcal
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Fat: 68.89g | Prot: 95.07g | Carb: 82.09g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, Creamy Peanut Butter, Bananas, 1% Fat Milk. Lunch: Sauerkraut, Pork Chop. Dinner: Nacho Cheese, TOMATOES HALVES SUNDRIED *, Cooked Broccoli (Fat Not Added in Cooking), Goats Cheese (Soft), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dry Roasted Almonds (Emerald), Stringsters String Cheese. more...
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2252 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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