Weigh In record (no journal entry) for 24 April 2011
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163.2 lb
Lost so far: 1.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1456 kcal
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Fat: 59.24g | Prot: 61.96g | Carb: 180.79g.
Breakfast: Monterey Jack & Jalapeno Cheese Custom Slices, Onion Bagel. Lunch: 48% Vegetable Oil Spread, Yellow Sweet Corn (Kernels On Cob, Frozen), Sweet Potato, Split Top Potato Rolls, Hardwood Smoked Ham Center Slice. Snacks/Other: 1% Fat Milk, Bananas, Chocolate Covered Marshmallow Rabbits, Peanut Butter Egg. more...
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1928 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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