bodybuilderesq's Journal, 17 January 2017

193.0 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 65.50g | Prot: 179.00g | Carb: 44.00g.   Breakfast: Water, Pure Protein Shake 23 - Vanilla Creme. Lunch: Earthbound Farm Organic Kale, Costco Rotisserie Chicken Breast Meat. Dinner: Laura's Lean Beef Ribeye Steak, Earthbound Farm Organic Kale. Snacks/Other: Simms Turkey Sausage Snack Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks. more...

2741 kcal

Activities & Exercise: STM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...