spalmer60's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

194.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1885 kcal

Fat: 74.45g | Prot: 99.51g | Carb: 161.07g. Breakfast: banana, coffee. Lunch: chocolate chip cookie, fruit cup, chicken wrap. Dinner: beef stroganoff. Snacks/Other: coors light. more...

3252 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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spalmer60's Journal, 05 January 2012

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