dlape's Journal, 05 January 2012

120.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 32.79g | Prot: 75.50g | Carb: 158.31g.   Breakfast: Strawberries. Lunch: Special K Protein Meal Bar - Chocolatey Chip, Zone Performance Double Dark Chocolate Bar. Dinner: 16" Original Crust Pizza - Cheese, Cucumber (Peeled) , Fat Free Zesty Italian Dressing, Hearts of Romaine, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie, Fiber One chocolate Chewy Bars 90 calorie. more...

1529 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...