kazjan's Journal, 17 January 2017

182.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1003 kcal

Fat: 25.98g | Prot: 39.92g | Carb: 154.94g.   Breakfast: Baked Beans, Frozen Summer Fruits, Vanilla Yoghurt. Lunch: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Extra Wheatgerm Crackers, Parmesan Cheese (Grated), Butternut Squash Soup. Snacks/Other: Coffee with Milk and Sugar. more...

2135 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...