Weigh In record (no journal entry) for 26 September 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1068 kcal
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Fat: 39.48g | Prot: 38.67g | Carb: 147.55g.
Breakfast: Nectarines, Grapefruit (Pink and Red), Greek Style Yoghurt. Lunch: Olive Oil, Asparagus, Egg. Dinner: Cherry Tomatoes, Cream Cheese, Mixed Salad Greens, White Potatoes (Flesh and Skin, Baked). more...
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2628 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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