pblead's Journal, 17 January 2017

231.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed poorly.

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1088 kcal

Fat: 36.60g | Prot: 85.69g | Carb: 96.77g.   Breakfast: Egg, Smithfield Sliced Hickory Smoked Boneless Ham, Butterball Deep Fried Fully Cooked Turkey Breast, Smithfield Thick Cut Bacon, Sweetened Condensed Milk, Fischer Honey Natural Pure Raw Honey, Hershey's Chocolate Syrup, Great Value Egg Makers, Jimmy Dean Original Fresh Pork Sausage Links, 8 o'clock Colombia Coffee 6 cup pot. Dinner: Simmons Signature Applewood Boneless skinless chicken breast. Snacks/Other: Made in Nature Calimyrna Figs, Dried Plums, Water. more...

3968 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Housework - 1 hour, Standing - 2 hours, Resting - 55 minutes, Sitting - 8 hours. more...