Weigh In record (no journal entry) for 22 January 2017
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227.4 lb
Lost so far: 4.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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842 kcal
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Fat: 45.12g | Prot: 54.88g | Carb: 48.31g.
Breakfast: Hillshire Brands Jimmy Dean fully cooked original pork sausage crumbles, Butterball Deep Fried Fully Cooked Turkey Breast, Great Value Egg Makers, Smithfield Thick Cut Bacon, 8 o'clock Colombia Coffee 6 cup pot, Smithfield Sliced Hickory Smoked Boneless Ham, Fischer Honey Natural Pure Raw Honey, Hershey's Chocolate Syrup, Egg. Lunch: Spinach. Dinner: Premio Mild Italian Sausage. Snacks/Other: Mariani Whole Dates. more...
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3796 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Housework - 2 hours, Standing - 2 hours, Resting - 30 minutes, Sitting - 8 hours. more...
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losing 5.6 lb a week
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