Weigh In record (no journal entry) for 16 January 2017
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247.2 lb
Lost so far: 67.2 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2105 kcal
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Fat: 86.19g | Prot: 115.65g | Carb: 165.74g.
Breakfast: Trader Joe's Dry Roasted Unsalted Australian Macadamias, Trader Joe's Organic Dried Cranberries. Lunch: Cucumber (with Peel), Publix Manzanilla Thrown Spanish Olives, Extra Virgin Olive Oil, Tomatoes, Texas Roadhouse Oven Roasted Chicken Quarter, Kale. Dinner: Publix Petite Red Potatoes, Cabernet Sauvignon Wine, Pork Steak or Cutlet (Lean and Fat Eaten), Yuengling Traditional Lager, Kerrygold Pure Irish Butter. Snacks/Other: La Mexicana Medium Salsa, Mission Restaurant Style Tortilla Chips. more...
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losing 4.2 lb a week
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